You’ve been asking me lately for more challenging practices — here it is! There’s a whole section called FLOW on my website with slightly harder sequences (slightly faster, vinyasa style, but still lots of options and deliberate build up towards complex shapes). . This one is so fun! Lots of interesting balances and binds. Chest and shoulders and psoas stretching 😻 . Comment LIBRARY and I’ll send you a link to check out this and dozens of other videos on demand. They’re all $1-10 (video package

Intermediate yoga flow for better mobility and hip stretching