28 Day Chair Yoga for Seniors
1:00
YouTubeStretching Program
28 Day Chair Yoga for Seniors
28 Day Chair Yoga for Seniors Welcome to our "28 Day Chair Yoga for Seniors" program! This series is designed to help seniors improve flexibility, strength, and overall well-being from the comfort of their chair. Our 28-day challenge features daily yoga sessions lasting 20-40 minutes, perfect for those with limited mobility. Throughout this ...
9.5K viewsJun 26, 2024
Shorts
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercises
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Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercises
christinaj.vasagam2217
Chair Exercises for Seniors that ACTUALLY Work! #chairexercises #exercisesforseniors #seatedexercise
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Effective Chair stretching for every fitness & age level. FYI: using chair is an option. For novice exercisers or with balance issue, you dont have to use chair and elevate your leg. Just stay on the ground. Another option: hold to a rail or another chair to help you with balance. #chairstretch #chairstretching #chairexcercises #stretchingexercises #coachangelbeck | Coach_AngelBeck
Effective Chair stretching for every fitness & age level. FYI: using chair is an option. For novice exercisers or with balance issue, you dont have to use chair and elevate your leg. Just stay on the ground. Another option: hold to a rail or another chair to help you with balance. #chairstretch #chairstretching #chairexcercises #stretchingexercises #coachangelbeck | Coach_AngelBeck
FacebookCoach_AngelBeck
76 views3 days ago
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