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If you want to lose weight and you’re petite . Your calorie deficit may be lower than you think. . Without strength training, petite women only require the calories of a toddler. . So it’s easy to over eat without realizing you are. . Finding your maintenance calories is a key step to learning what your body needs. . That way you can train hard enough to burn body fat without sacrifice muscle - and your sanity- through starving. . Comment, “PETITE” to lose 10-20 lbs by May! . Apply in b!0 for fi
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