How to relieve shoulder and upper back pain at home 🏠
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YouTubeMoore Wellness
How to relieve shoulder and upper back pain at home 🏠
10.5K views3 weeks ago
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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POSTURE | UPPER BACK PAIN These 3 exercises focus on improving shoulder mobility, thoracic spine mobility and strength through the upper back. This combination can help your shoulders move more freely, improve control around the shoulder blades and support a more upright posture. It can also reduce stiffness and tension around the upper back, neck and shoulders, especially if you sit for long periods. The goal is not just to stretch, but to build mobility, strength and control through the areas
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