Lunges are a very versatile exercise that can be modified in many ways depending on your goal! Here are some fun variations to try: 1. Forward lunges 2. Reverse lunges with a deficit 3. Rear foot elevated/split squat 4. Curtsy lunge 5. Pass under lunge 6. Overhead lunge 7. Lunge jumps | Total Performance Physical Therapy and Training Club
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Lunges are a very versatile exercise that can be modified in many ways depending on your goal! Here are some fun variations to try: 1. Forward lunges 2. Reverse lunges with a deficit 3. Rear foot elevated/split squat 4. Curtsy lunge 5. Pass under lunge 6. Overhead lunge 7. Lunge jumps | Total Performance Physical Therapy and Training Club
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