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Everybody blames sciatic nerve to cause you, pain in your butt behind the leg down into your calf. But did you think it can be operator nerve coming out of your L2, 3,4 that cause nerve restriction due to spine restriction. The up the nerve will give you pain behind your calf and behind your thigh, but it ends up in your heel. Try to do your hip openers, spine, foam, rolling, and spine rotation to loosen up your lumbar spine and to untrap your obturator nerve. #nerve #nervepainrelief #nervepain
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🧍‍♂️🧍‍♀️ Lagi kang nakatayo o nakaupo sa trabaho? Delikado sa nerve pain at sciatica! Protektahan ang sarili gamit ang Sciatica Cream! ✔️ Pangtanggal ng lamig-lamig sa kalamnan ✔️ Pampa-relax sa pagod na muscle ✔️ Di kailangan ng mahal na therapy 🛒 Available na! DM lang! | SciatiCream - #1 Pain Relief for Sciatica, Lumbar and Scoliosis
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