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Chest Press: How to, Benefits, Variations, and More
HealthlineEmily Cronkleton
Chest Press: How to, Benefits, Variations, and More
A chest press is a strength training exercises that works the chest, arms, and shoulders. We'll discuss proper form and technique, as well as alternative exercises that work similar muscles.
Jul 15, 2019
Shorts
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309K views · 964 reactions | How to perfect your chest press to tone and shape the upper body. | Les Mills | Facebook
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