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👉 We’re giving you a Free Class at Pure Barre so you can learn the incredible benefits of our low impact, high intensity, full body workouts yourself! ❤️ Lift & Tone Muscles ❤️ Improve Strength, Agility, & Flexibility ❤️ Meet Incredible People ❤️ AND MORE! Don’t miss out, click now to claim your FREE class! | Pure Barre
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Full arm workout below 💪🏼 When barre and heavier weights come together, magic happens ✨ You get a juicy, delicious workout that not only targets your deeper stabilizers for supported joints, but also you enjoy a short cut to benefits of strength training: > enhanced metabolism > denser bones > supported everyday movements While we can absolutely get these results with strategic weight bearing and light weight workouts, heavier weights create a functional load that’s incredibly applicable to ou
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