Good Night Sun Salutation 🌙 5-Min Bedtime Yoga for Deep Sleep & Relaxation
1:38
YouTubeLisa Kasle Yoga
Good Night Sun Salutation 🌙 5-Min Bedtime Yoga for Deep Sleep & Relaxation
🌙 Good Night Sun Salutation with Lisa Kasle 🌙 Gently unwind and prepare your body for restful sleep with this calming five-minute bedtime yoga flow. Designed to mirror the soft descent of the sun, this sequence helps release the day’s tension, quiet the mind, and guide you into deep relaxation. 🧘‍♀️ Session Overview: 5-minute ...
1.8K views1 month ago
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