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This single balance exercise can change how you walk as a senior! #seniorhealth #physiotherapy
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Struggling to Lift Groceries After 60? Try This Chair Exercise. #seatedstrengthtrainingfor seniors
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The Balance Exercise That Stops Falls Before They Happen #fallprevention #seniorfitness
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YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
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Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
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