New research has found found people who adopt more of a plant-based diet typically live longer Sarah Di Lorenzo - Nutritionist runs through the simple diet changes you can make to improve your health. | Sunrise

🌱 On a whole food plant-based diet, people often worry about specific nutrients from certain foods. But here’s the key: focus on enjoying the whole plant foods you love! This lifestyle is simple when you remember three things: ✅What to eat ⚠️What to enjoy in moderation, and 🚫What to avoid 👇 Load up on fruits, vegetables, potatoes, corn, whole grains, legumes, and beans. Enjoy whole nuts, seeds, tofu, whole grain flours, and plant-based milks in moderation. Minimize or avoid meat, poultry, sea

1M views · 6.6K reactions | Some food porn for Friday—here's what a whole-food, plant-based diet actually looks like. Recipes here: forksoverknives.com/recipes. | Forks Over Knives | Facebook