Best Yoga Asanas For Mental Wellbeing ft. Vandana Gupta | Heal At Home Shorts
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4.2K views · 142 reactions | You don't need to waste money on chemicals when you can get glowing skin naturally. Try out these yoga exercises by Vandana Gupta to get glowing skin naturally. #yogaday #yoga #fittak #vandanagupta | Fit Tak | Facebook
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2K views | Yoga is being embraced by so many people. Why this sudden shift? Yoga Guru Vandana Gupta shares her views. She also shows asanas for your eyes. #YogaDay2025 #InternationalYogaDay #Yoga #NamasteYoga | India Today | Facebook
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57 reactions · 5 comments | Looking for expert advice on yoga? Catch Vandana Gupta LIVE on the Chola MS Instagram handle on the 20th September, for all your yoga queries! #TuneInWithCholaMS #CholaMS #TuneIn #Yoga #Fitness | Cholamandalam MS General Insurance Company Ltd. | Facebook
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57 reactions · 5 comments | Looking for expert advice on yoga? Catch …
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Vandana Gupta on Instagram: "Yoga asanas & tips that you can try to get relief from gas and bloating issues 1. Pavanamuktasana: Hold this asana for 30 seconds- 1 min. This asana helps in releasing trapped air in digestive tract & also promotes flexibility of spine and hips 2. Paschimottanasana: This asana also helps to calm your mind and relieve stress. Practice this for 30 seconds-1 min or 5-10 deep breaths 3. Ardha Matsyendrasana: You can stay in this asana for 3-5 deep breaths. This posture a
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