Uneven hips can cause symptoms such as one hip sitting higher than the other, pelvic tilt, and an asymmetrical waistline. People may experience lower back discomfort, hip or groin tension, and increased tightness on one side of the body. Over time, uneven hips can also affect posture and walking mechanics, leading to knee pain, foot strain, or a feeling of imbalance when standing or moving. Activating the quadratus lumborum (QL) and the transversus abdominis helps restore uneven hips by improvin
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Uneven hips can cause symptoms such as one hip sitting higher tha…
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