All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
nerdfitness.com
How to Do a Lunge (Forward & Reverse) | Nerd Fitness
It’s time to learn how to lunge! We’ll show you the forward lunge and reverse lunge, plus many variations for all experience levels.
Aug 23, 2021
Lunge Variations
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
YouTube
Tone and Tighten
36.3K views
Jul 12, 2018
1:10
Lunge Progressions || BEST Lunge Variations
YouTube
Axiom Fitness Academy -
4.5K views
Nov 2, 2021
5:01
16 Bodyweight Lunge Variations
YouTube
Redefining Strength
43.6K views
Oct 18, 2019
Top videos
1:33
How to do a travelling lunge exercise
YouTube
Virtual Trainer Fitness
1K views
Dec 4, 2014
4:55
Lunge Tutorial: How To Perform the Walking Lunge
YouTube
Quadzilla Hikes
141.4K views
Aug 14, 2015
1:05
How to do a side lunge correctly, with Megan Roup
YouTube
Well+Good
184.6K views
Nov 27, 2018
Lunge Benefits
0:55
4 Key Benefits of Lunges
YouTube
Run to Grow
452 views
Dec 20, 2023
6:10
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
YouTube
Smart Health & Fitness
20 views
5 months ago
0:30
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
YouTube
Anmol Insights
220 views
3 months ago
1:33
How to do a travelling lunge exercise
1K views
Dec 4, 2014
YouTube
Virtual Trainer Fitness
4:55
Lunge Tutorial: How To Perform the Walking Lunge
141.4K views
Aug 14, 2015
YouTube
Quadzilla Hikes
1:05
How to do a side lunge correctly, with Megan Roup
184.6K views
Nov 27, 2018
YouTube
Well+Good
2:11
How to Do a Lateral Lunge | Sleek/Strong With Rachel Cosgrove
195.9K views
Jun 18, 2012
YouTube
LivestrongWoman
1:31
How to Do Lunges
3.6M views
Jul 1, 2009
YouTube
LIVESTRONG
2:13
5 TRX Lunge Variations | Target your gluteal muscles, hamstrings,
…
7.5K views
Feb 23, 2021
YouTube
TRX & TRX Yoga Katerina Falina
0:55
TRX Monday Move - TRX Lunge with T-Fly
13.3K views
Jan 16, 2017
YouTube
TRXtraining
14:06
Lunges for Beginners // How to do a lunge
254.9K views
Jan 23, 2021
YouTube
WeShape
2:03
3 Challenging Lunge Exercises for Strong Glutes
52.7K views
Aug 31, 2021
YouTube
Muscle and Motion
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
36.3K views
Jul 12, 2018
YouTube
Tone and Tighten
0:52
How to do a Rotating Lunge
24.7K views
Jul 9, 2020
YouTube
National Bowling Academy
2:35
How to Bias Glutes in a Walking Lunge | Proper Technique, Mistak
…
48.9K views
Apr 25, 2022
YouTube
Physique Development
1:25
How To Do A Perfect Runner's Lunge
61.6K views
Oct 25, 2017
YouTube
Get Healthy U - with Chris Freytag
0:47
The Walking Lunge
353K views
Apr 29, 2019
YouTube
CrossFit
0:48
HOW TO PERFORM THE FORWARD LUNGE
7K views
Sep 11, 2018
YouTube
Champion Physical Therapy and Performance
2:48
Glute-Focused Walking Lunges | Correct Form, Mistakes, & More
25.6K views
Oct 27, 2021
YouTube
Physique Development
8:27
Lunges for Beginners // How to do a lunge
38.1K views
Feb 26, 2022
YouTube
WeShape
3:18
How To Do A Reverse Lunge | The Right Way | Well+Good
221.2K views
Mar 29, 2021
YouTube
Well+Good
5:58
Master The Different Lunge Variations
31.3K views
Jun 3, 2020
YouTube
[P]rehab
1:08
How to Perform the TRX Lunge
20.3K views
Sep 6, 2018
YouTube
CORE Strong Fitness
2:09
How to CORRECTLY perform the TRX Lunge
11.4K views
Jun 21, 2022
YouTube
CORE Strong Fitness
0:15
How To Do Walking Lunges
122.8K views
Oct 7, 2020
YouTube
PureGym
4:48
How to do the perfect LUNGE: technique and common mistakes
182.2K views
Jan 10, 2017
YouTube
Get Exercise Confident
0:26
How To Do A Forward Lunge
169.8K views
Jan 26, 2018
YouTube
PureGym
2:27
The Right Way to do Lunge Pose in Yoga | The Right Way | Well+Good
8.2K views
May 10, 2022
YouTube
Well+Good
0:19
Reverse Lunge Knee Drive
18.1K views
Jul 7, 2017
YouTube
Women's Strength Nation
0:32
Lunge, Jumping
581.3K views
May 2, 2010
YouTube
FitnessBlender
2:18
Lunge
46.8K views
Jun 11, 2014
YouTube
LivestrongWoman
0:21
How to do a Lunge to Balance Frontal
12.9K views
Nov 16, 2018
YouTube
National Academy of Sports Medicine (NASM)
See more videos
More like this
Feedback