In transformational breathwork, there’s often a moment when the body starts to take over - when the thinking mind quiets, and something deeper begins to move. As facilitators, we learn to read these cues. A subtle shift in breath, a tremble in the jaw, a wave of emotion rising - these are signs the body is beginning to speak. And when the body speaks, it often says: “It’s safe now.” This is the moment we gently hold space for the release. The deep exhale. The unraveling. It’s not unlike the reli
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