Stop Reaching Forward: The Real Way to Improve Your Swim
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Stop Reaching Forward: The Real Way to Improve Your Swim
134.3K views1 month ago
TikTokswimsuccess
How To Swim Freestyle With Perfect Technique
How To Swim Freestyle With Perfect Technique
Jun 6, 2019
myswimpro.com
The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
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The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
1.2K viewsMay 2, 2025
FacebookSwimGym
💡 It all starts with the catch. Begin slightly wider than your shoulders. That position lets you use your chest, lats, and shoulders together for maximum power. It also sets your arm at the right angle to hold water instead of slicing through it. 💪 Once you set the catch, pull the water straight back. No sideways motion. If your hand moves out or under your body, that pressure disappears. Imagine you’re holding a big ball of water and pushing it straight behind you. Any side movement breaks th
0:08
💡 It all starts with the catch. Begin slightly wider than your shoulders. That position lets you use your chest, lats, and shoulders together for maximum power. It also sets your arm at the right angle to hold water instead of slicing through it. 💪 Once you set the catch, pull the water straight back. No sideways motion. If your hand moves out or under your body, that pressure disappears. Imagine you’re holding a big ball of water and pushing it straight behind you. Any side movement breaks th
166.6K views5 months ago
FacebookSwim Success
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