Short and sharp kicks for a powerful backstroke - try this drill! Get the full Backstroke course inside of our membership. Link in bio. #swimtechniquetraining #backstroke #backstrokedrills #backstrokeswimming #swimmersofinstagram | Effortless Swimming

At Aqua-Tots, we teach an essential survival skill called Chicken, Star, Rocket! 🌊🐔⭐🚀 This technique helps children master the elementary backstroke. Starting with "Chicken" arms tucked in, stretching out to a "Star," and then gliding like a "Rocket," kids learn to float and move efficiently through the water. This skill builds confidence while also ensuring they have a reliable method to stay safe around the water. 🏊‍♂️✨📸: @inlifeandlittles #ChickenStarRocket #SwimSkills #AquaTotsSwim | Aq

Transform your backstroke catch, body position, and kick in ONLY 4 weeks! 😱 Get started on our Backstroke Technique Training Plan and improve your technique today ➡️ https://bit.ly/47Ko0gy | MySwimPro