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For decades, I struggled alone, feeling lost in a world that didn’t understand my body, my pain or my mental anguish. FINALLY getting answers right here on IG changed my life! I made radical changes to my lifestyle choices, lost extra weight & eventually had lower leg lipedema surgery. NEVER did I ever dream I would walk down the streets of my city in a mini skirt but hear me when I say…. that is icing on the cake. Learning little hacks that allow me to keep doing the things I love….well thats a

For decades, I struggled alone, feeling lost in a world that didn’t understand my body, my pain or my mental anguish. FINALLY getting answers right here on IG changed my life! I made radical changes to my lifestyle choices, lost extra weight & eventually had lower leg lipedema surgery. NEVER did I ever dream I would walk down the streets of my city in a mini skirt but hear me when I say…. that is icing on the cake. Learning little hacks that allow me to keep doing the things I love….well thats a

11.9K views9 months ago

FacebookKristin Richards

I stopped playing sports corporately in 7th grade. Middle school is rough for all kids but add in lower legs that are wildly disproportionate ….mean boys & it was game over. 13 year old me would be so proud of us😭 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ My bestie found a “bikeRox” challenge & knew I’d try anything. This was a hyrox simulation but instead of running after each station your “reward” was 2.5k on the assault bike (named appropriately). We split each station & bike round equally. 8 Stations 1. 1000m

I stopped playing sports corporately in 7th grade. Middle school is rough for all kids but add in lower legs that are wildly disproportionate ….mean boys & it was game over. 13 year old me would be so proud of us😭 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ My bestie found a “bikeRox” challenge & knew I’d try anything. This was a hyrox simulation but instead of running after each station your “reward” was 2.5k on the assault bike (named appropriately). We split each station & bike round equally. 8 Stations 1. 1000m

9.7K views8 months ago

FacebookKristin Richards

✈️ Do your legs hate to fly? Travel has always been my love language, but for almost 4 decades, I couldn’t understand why my legs felt so angry after flying! Then I learned about lipedema. I used to dread flying because it left my legs heavy, tight, and inflamed. Now, I have a toolkit that helps me feel great on the go! (YESSS, even after lower leg lipedema surgery, my legs can still get upset from flying!) Here are 5 things I always do while traveling to keep my lymph moving, support my body, a

✈️ Do your legs hate to fly? Travel has always been my love language, but for almost 4 decades, I couldn’t understand why my legs felt so angry after flying! Then I learned about lipedema. I used to dread flying because it left my legs heavy, tight, and inflamed. Now, I have a toolkit that helps me feel great on the go! (YESSS, even after lower leg lipedema surgery, my legs can still get upset from flying!) Here are 5 things I always do while traveling to keep my lymph moving, support my body, a

21.8K views9 months ago

FacebookKristin Richards

DOWN HERE! So many of us …me included…choose the path of least resistance. There is ALWAYS an excuse as to why we don’t do what we set out to do. Kids, spouses, dinner, work, temperatures, feelings etc. We give up on ourselves so quickly. When we honor our intentions we send powerful messages to our 🧠 that we can trust ourselves & that feeling is compounded when repeated. 🔁 I stated walking every day ..regardless of weather…..on 11-21-22….1113 days ago! I’ve seen an incredible transformation p

DOWN HERE! So many of us …me included…choose the path of least resistance. There is ALWAYS an excuse as to why we don’t do what we set out to do. Kids, spouses, dinner, work, temperatures, feelings etc. We give up on ourselves so quickly. When we honor our intentions we send powerful messages to our 🧠 that we can trust ourselves & that feeling is compounded when repeated. 🔁 I stated walking every day ..regardless of weather…..on 11-21-22….1113 days ago! I’ve seen an incredible transformation p

7.3K views10 months ago

FacebookKristin Richards

If you’ve been dismissed with “all your labs are normal” or “just exercise more,” you’re not alone. I heard this too, no matter my weight, when I bravely sought answers from doctors about my legs. At first, I thought it was just the menopause weight holding me back. 🤷🏻‍♀️ After shedding 37lbs, my legs barely budged only losing an inch from my 17-inch calves. Yes, they ached less, which was a win and I eventually opted for lower leg lipedema surgery. I spent almost 40 years blaming myself, but

If you’ve been dismissed with “all your labs are normal” or “just exercise more,” you’re not alone. I heard this too, no matter my weight, when I bravely sought answers from doctors about my legs. At first, I thought it was just the menopause weight holding me back. 🤷🏻‍♀️ After shedding 37lbs, my legs barely budged only losing an inch from my 17-inch calves. Yes, they ached less, which was a win and I eventually opted for lower leg lipedema surgery. I spent almost 40 years blaming myself, but

6.8K views9 months ago

FacebookKristin Richards

I said yes when fear screamed no... & it changed everything. 🙌🏼 Deciding to have lower leg lipedema surgery back in February of 2024 was terrifying. I was so conflicted, unsure if I was making the right choice. What if I was the exception & my legs only got worse?! That fear was real. In the end, I put my faith in the Lord, trusting He hadn’t brought me this far (especially with insurance approval at 100%) for nothing. I didn’t realize then but you, sweet sister, were on the other side of my s

I said yes when fear screamed no... & it changed everything. 🙌🏼 Deciding to have lower leg lipedema surgery back in February of 2024 was terrifying. I was so conflicted, unsure if I was making the right choice. What if I was the exception & my legs only got worse?! That fear was real. In the end, I put my faith in the Lord, trusting He hadn’t brought me this far (especially with insurance approval at 100%) for nothing. I didn’t realize then but you, sweet sister, were on the other side of my s

7.2K views11 months ago

FacebookKristin Richards

You’re busy. I’m busy. Finding time for your lipedema legs feels impossible! But this powerful little tool brings real improvement without hours of effort…..but I have to be consistent to get the best results!! This lil bestie of mine offers more than just drainage: microcurrent & red light recharge cells, calming inflammation for deeper repair. Gentle heat & vibration soften stubborn, dense tissue, boosting circulation & flexibility you might not expect! ✨ Best for lower stage lipedema ladies a

You’re busy. I’m busy. Finding time for your lipedema legs feels impossible! But this powerful little tool brings real improvement without hours of effort…..but I have to be consistent to get the best results!! This lil bestie of mine offers more than just drainage: microcurrent & red light recharge cells, calming inflammation for deeper repair. Gentle heat & vibration soften stubborn, dense tissue, boosting circulation & flexibility you might not expect! ✨ Best for lower stage lipedema ladies a

42.3K views9 months ago

FacebookKristin Richards

Chapter 51 🎂 Today, as I celebrate another year, I’m reflecting on more than just the candles on the cake. When I started out on this journey to change my body I had just turned 48. I NEVER dreamed of feeling the way I do or being able to do a pull up…..come on….nerp…no way. I share this as a reminder that we can powerfully define the way we age, even when navigating conditions like PCOS, lipedema and the rollercoaster of menopause. My journey taught me that when we are willing to go all in, BU

5.7K views11 months ago

FacebookKristin Richards

When I realized no one was coming to save me I knew I had to make a choice: stay trapped in my pit of apathy, or summon the strength to do something about it. Living with lipedema and navigating menopause felt like being dealt a pretty shiz-tastic 💩 card, and the temptation to give up was overwhelming. But I want you to remember this ….you are so much stronger than your negative self speak, your fears, and your doubts. Change isn’t easy, and it often requires stepping into that uncomfortable sp

44.6K views11 months ago

FacebookKristin Richards

I just reviewed quiz responses from women who’ve been trying so hard and it’s heartbreaking how often they blame themselves. 🥺 That was me…just shy of 4 decades We tend to isolate, trying to just work harder while not allowing for support and a better understanding of our bodies. You’re not failing. You are just following advice that doesn’t work for a lipedema body. More times than not going slow for a season, doing less helps us speed up in the long run and reach our goals. I created a quiz t

148.2K views9 months ago

FacebookKristin Richards

I have a condition called Raynaud’s syndrome. This can be common in women w/ lipedema. It’s a condition where small blood vessels in the fingers and toes overreact to cold or stress. They temporarily clamp down, reducing blood flow. This causes the digits to turn white or blue, feel cold or numb, and then red, tingly, or painful as blood flow returns. …….but I’m also a crazy person & refuse to spend all winter inside. I saw a reel not long ago that suggested wearing latex gloves under your glove

189.5K views9 months ago

FacebookKristin Richards

My 6’2 “baby” started his senior year yesterday and it reminded me….Lipedema is a big part of who we are, but it’s not the whole story. We’re moms 🩷🩵 We’re wives 👰🏻🤵🏻‍♂️ We’re friends 👩🏻‍🤝‍👩🏼 We’re caregivers 🕊️ We’re entrepreneurs 💻 We’re women with dreams beyond our diagnosis. We’re thriving, loving, and living FULLY and yes, with lipedema too. Remember, our kids are watching how we handle this journey. They’re learning resilience, strength, and courage just by seeing us show up e

16.2K viewsJul 31, 2025

FacebookKristin Richards

“It’s MY Body” Bryce Responds #BryceCrawford #Christian #Bible #Jesus #God

5.8M views2 weeks ago

TikTokbrycecrawford

Presiden Prabowo Subianto memimpin sumpah jabatan Wakil Menteri Pertahanan, Wakil Menteri Pertanian, Wakil Menteri Imigrasi dan Pemasyarakatan, Kepala BNPB, dan Kepala Badan Pengelolaan Gambut dan Mangrove di Istana, Kamis (15/10). Berikut daftar pejabat baru: Richard Tampubolon sebagai Wamenhan RI Yusuf Jauhari sebagai Wamenhan RI Alim Setiawan sebagai Wamentan Maulana Bungaran sebagai Wamen Imipas Kristomei Sianturi sebagai Kepala BNPB Satyawan Purdyatmoko sebagai Kepala Badan Pengelolaan Gamb

70.6K views1 week ago

What a terrible guy. - - Eric Rudolph is an American criminal who carried out a series of bombings across the American South between 1996 and 1998.

3.2M views1 month ago

TikTokrealraywilliam

What I Eat in a Day — Full Day of Eats (Typical Vlog)

1.4M views4 months ago

TikTokkristincavallari

Gotta find new clips #kristinkreuk #lanalangedit #smallville #foryou #viral

1.3M views3 months ago

TikTokmiranda_1523

The biggest blowout hack I’ve learned? It starts long before you pick up your hot tools. ✨ Building my routine in layers has made all the difference, and the @Kristin Ess Haircare heat activated spray makes it so easy for quick glossy results that last all day #kristinesspartner @target

465K views2 months ago

TikTokkianadalleave

Do you remember these ocean gel candles tons of people had in their bathrooms in the #90s? The call of the squishiness was far too powerful to resist! #90skids #gelcandle #nostalgia #millennials #genx #relatable #90strends #childhoodmemories #fyp

521.5K viewsAug 4, 2025

TikTokmelissakristintv

Smallville 25th Anniversary X Inside of You #insideofyou #smallville #smallvilleanniversary

145.8K views2 weeks ago

TikTokinsideofyou_podcast

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