Best stretches for mobility!🧘🏼‍♀️lG: maddiepricelol
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Best stretches for mobility!🧘🏼‍♀️lG: maddiepricelol
152.7K views1 week ago
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views1 week ago
TikTokizaszyszko
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
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Stretching opens the range. Active movement helps you keep it. Whe…
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4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
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Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
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exercise for hip pain | piriformis stretching |piriformis syndrome
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Painflame Clinic on Instagram: "If your neck pain travels to your han…
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Have you ever seen a chin that stretches so much❓#interestingfa…
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