How to use the Stair Master | Planet Fitness #stairmaster cardio #gymtips
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The StairMaster can be effectively incorporated into a muscle-building program as a cardio tool, leg endurance builder, and conditioning aid without interfering with hypertrophy. When used strategically, it can complement lower-body strength training while minimizing muscle loss. One of the best ways to integrate the StairMaster into a muscle-building program is by using it as low-intensity steady-state (LISS) cardio on rest days or after weight training. A moderate 10–20 minute session at a ste
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