How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
0:42
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Jan 13, 2023
nerdfitness.com
🔥💪The SQUAT - a classic, full-body exercise that everyone should master! But do you know the proper form and how to reap its maximum benefits? 🤔 At Peak Physique, we're all about quality over quantity! Today, we're breaking down the anatomy of a perfect squat. 📚🔍 1️⃣ Starting Position: Stand tall with your feet hip-width apart, toes facing forward or slightly outwards. Engage your core. 2️⃣ The Descent: Bend your knees and push your hips back as if you're about to sit on a chair. Keep your
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🔥💪The SQUAT - a classic, full-body exercise that everyone should ma…
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Do your feet ever get STUCK to the floor when you're walking, like you're in quick sand? You get up to walk, but the rest of your body moves without your legs? This is almost always results in a fall (not the controlled kind 😣) that can damage our body, confidence, and ego. Fortunately, there's a tip ☝️you can implement to reduce the likelihood of falling because your legs didn't get the memo that you wanted them to move!! Step 1️⃣ - Tell yourself what direction you need to move BEFORE you move
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