Sprint 8 Training Program | Matrix Fitness
0:34
Sprint 8 Training Program | Matrix Fitness
221.6K viewsJun 20, 2017
YouTubeMatrix Fitness
Sprint 8 | Getting Started
2:31
Find in video from 00:29How to Set Up Your Workout
Sprint 8 | Getting Started
7.3K viewsDec 18, 2023
YouTubeMatrix Fitness
YMCA Presents Sprint 8 Interval Training
9:36
YMCA Presents Sprint 8 Interval Training
25.9K viewsMar 19, 2020
YouTubeEaston Community Access Television
Matrix Sprint 8 Workout
7:21
Find in video from 00:41Choosing a Program
Matrix Sprint 8 Workout
42.1K viewsAug 31, 2017
YouTubeOmahaJCC
Sprint 8® Elliptical with Emily
20:46
Find in video from 01:09Sprint 8 Explained
Sprint 8® Elliptical with Emily
1.6K viewsJun 14, 2024
YouTubeTreo Wellness
2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness | Facebook
0:57
2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity inter…
2.6K views1 month ago
FacebookMatrix Fitness
Learn How To Use Our NEW Matrix Ascent Trainer
1:41
Learn How To Use Our NEW Matrix Ascent Trainer
4.4K viewsJul 17, 2023
YouTubeRady JCC
20:45
Sprint 8® Treadmill with Gideon
2.3K viewsJun 14, 2024
YouTubeTreo Wellness
1:38
How To Sprint 8
4.2K viewsSep 3, 2015
YouTubeMatrix Fitness Australia
5:11
Find in video from 03:14How to Do High Intensity Sprint Training
Project Wellness: Sprint 8
1.4K viewsMar 11, 2021
YouTubeBrick Bodies
0:56
Sprint 8 Training with Matrix Fitness at BLOCK Gym đź’Ş
3.6K viewsFeb 16, 2023
YouTubeMatrixFitnessUK
1:01
Sprint 8 GX | Discover What It Can Do For Your Members
3.4K viewsJan 9, 2023
YouTubeMatrix Fitness
5:11
Find in video from 01:47First Sprint: 10 Meters
Sprint Workout To Run Faster (APPROVED BY AN OLYMPIAN)
423.1K viewsOct 31, 2021
YouTubeThe Sprint Project
8:40
Find in video from 00:23Pyramid Interval Workouts
Best Sprint Workouts for Speed (and Why They Work)
3K viewsSep 1, 2024
YouTubeLyfestyle Athletics
5:31
Find in video from 04:00Personal Sprint Workout
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
552K viewsApr 30, 2020
YouTubeMark's Daily Apple
11:27
Strength Training For Sprinting
209.9K viewsFeb 5, 2021
YouTubeGarage Strength
19:13
How Sprinting Changes Your Body (You Only Need 1x Per Week)
1.3M viewsOct 25, 2024
YouTubeThe Sprint Project
5:22
5 Essential Speed & Plyometric Exercises for Youth Athletes | Ful…
237.2K viewsJan 16, 2025
YouTubePierre's Elite Performance
35:07
Find in video from 09:08SPRINT 1 (5 min)
Follicular Phase: 1:4 Sprint Interval Training (SIT) Workout For Better …
7.4K viewsAug 26, 2024
YouTubelunae collective
11:57
Find in video from 08:40Hip Flexor Training
5 Exercises to Sprint FASTER | With Olympic Sprinter Simon Hansen
15.8K viewsMar 13, 2023
YouTubeThe Movement System
15:18
The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP…
141.2K viewsFeb 20, 2024
YouTubePhil Daru
6:31
3 Must-Do Speed Drills for Youth Athletes | Boost Their Running Sp…
42.3K viewsJan 30, 2025
YouTubePierre's Elite Performance
16:17
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Tec…
86K viewsJul 3, 2023
YouTubePierre's Elite Performance
9:08
Find in video from 06:51Youth Athlete Performance Program
Explosive SPEED Training for Youth Athletes: Essential Sprinting Tech…
13K viewsOct 1, 2024
YouTubePierre's Elite Performance
38:58
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
511.5K viewsJan 7, 2025
YouTubeHeather Robertson
9:10
Find in video from 00:16Introduction to Sprinting Drills
Sprinting Drills That Develop Proper Form
1.3M viewsOct 14, 2020
YouTubeOutperform
5:33
Sprint Workout For Beginners (WITHOUT A TRACK OR GYM)
189.3K viewsSep 11, 2020
YouTubeThe Sprint Project
18:25
Full Spring Sprint Training Week | D1 Track & Field
20.7K viewsApr 17, 2023
YouTubeWill Bergmann Track
17:02
Sprint Workouts For Speed | ATHLETE.X
66.3K viewsNov 1, 2018
YouTubeATHLETE.X
1:19
JTX SPRINT-8 PRO: SMART TREADMILL | FROM JTX FITNESS
8.8K viewsNov 21, 2023
YouTubeJTX Fitness
See more videos
Static thumbnail place holder