Skeletal structure and function
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Skeletal structure and function
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Skeletal muscle is more than movement—it’s everything. Your muscle mass determines how well your body regulates glucose, burns fat, and withstands illness. After a meal, ~80% of insulin-mediated glucose disposal occurs in skeletal muscle. Without sufficient muscle mass or function, excess glucose lingers in circulation, driving metabolic dysfunction. At rest, muscle primarily oxidizes fatty acids. This metabolic flexibility—the ability to shift between using glucose and fat efficiently—defines a
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Skeletal muscle is an active endocrine organ. When you contract it, muscle releases myokines—signaling molecules that influence metabolism, inflammation, and organ function. These myokines communicate with the brain, pancreas, liver, adipose tissue, bone, and immune system, regulating processes like glucose metabolism, fat oxidation, neurogenesis, and bone formation. Muscle is also the only organ system you have direct control over—its function and health depend on how you use it. Prioritizing m
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