How To Do A Sit To Stand - Strength - Wellen
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YouTubeWellen
How To Do A Sit To Stand - Strength - Wellen
The sit to stand exercise is important for strengthening your quadriceps and glutes to facilitate an improved ability to perform functional activities such as standing up from and sitting down in a chair, squatting, and climbing stairs. Increased strength of your lower body muscles also helps to decrease your risk of falls. 👉 GET YOUR ...
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