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Common mistake: Flexing the shoulder while curling Flexing the shoulder will significantly reduce the rotational torque the barbell produces on the elbow joint. Once the barbell is in a straight line above the elbow (perpendicular to the floor), there is no rotational force at all on the elbow, and the elbow flexor muscles are at rest. If you want to decrease the load on the elbow flexor muscles in the final repetitions, then you can use this adaptation; on the other hand, if you want to load th
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