Coping with seasonal affective disorder
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#HerHealth: Do you know about Seasonal Affective Disorder (SAD)? SAD, also known as ‘Winter Depression’, is a type of depression that comes and goes in a seasonal pattern. The symptoms typical last around 4-5 months of the year, including increased sleep, loss of interest in activities formerly enjoyed, anxiety, grouchiness, fatigue, and more. Do you suffer from SAD? What do you do to help? #seasonalaffectivedisorder #sad #herhealth | Her.ie
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