Prepping for Ranger School or SFAS? Your ruck game needs to be on point. ⚔️ Some key points for training: 🔹 Weight: Start at 25-35lbs dry, work up to 55 lbs 🔹 Frequency: 3-4x per week 🔹 Distance: Short (4-6 miles) & long (8-12 miles) 🔹 Pace: 14 min/mile or faster Train like your success depends on it, because it does. Embrace the suck. Get after it. Exceed the standard. **I’m using the Ranger shorts from @barbellapparel in this video. Solid rucking shorts. 👌 . . #rangerschool #specialforces
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Prepping for Ranger School or SFAS? Your ruck game needs to b…
185 viewsJan 30, 2025
FacebookGritty Soldier Fitness
5th Regiment #AdvancedCamp rucked 12 miles through the night 🌃 on into the morning light and now to graduation! 🌅 🎓 Check out the 🎥 to see how excited they are! 1st Brigade Army ROTC - Spartans | 2nd "Freedom" Brigade Army ROTC | 3rd ROTC Brigade, The Black Hawk Brigade | 4th Brigade Army ROTC | 5th Brigade Army ROTC | 6th BDE Army ROTC | 7th Brigade ROTC | 8th Brigade Army ROTC | U.S. Army | GoArmy | U.S. Army Training and Doctrine Command | U.S. Army Cadet Command (ROTC)
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5th Regiment #AdvancedCamp rucked 12 miles through the night …
134.7K viewsJul 18, 2021
FacebookU.S. Army Cadet Command (ROTC)
Taking on the Army Ranger’s brutal 12-mile ruck test!
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Taking on the Army Ranger’s brutal 12-mile ruck test!
4 months ago
MSNAusten Alexander
Want to CRUSH your 12-mile ruck march time? ⚔️ 🎥 Full video on my YouTube (link in bio) Here’s how to move faster on your 12-mile ruck without falling apart: 1. Train at a Faster Pace – Don’t just aim for 15 min/mile. Train at 13–14 min/mile so the actual event feels easier. 2. Dial in Your Footwear – Worn-out boots = blisters and slower pace. Use broken-in, high-performance boots and ruck-specific socks. 3. Minimize Bounce – Tighten your straps, chest clip your ruck, and keep the load high. Ex
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Want to CRUSH your 12-mile ruck march time? ⚔️ 🎥 Full video on m…
135.1K views11 months ago
FacebookGritty Soldier Fitness
80% of candidates fail Special Operations selection The 12-mile ruck is one of the biggest reasons why. This isn’t just about carrying weight. It’s about mastering endurance under load, controlling your pace, and building the lower-body strength to keep moving when everything in you wants to quit. Our 12-week Ruck Training Program is built for those preparing for Ranger School, SFAS, or anyone chasing military-grade fitness. You’ll develop the stamina, durability, and mental grit to pass one of
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12.5K views8 months ago
FacebookJosh Bridges
A ton of emphasis gets put on run times for SFAS, and while they do matter, durability is the name of the game. A solid run time—ideally at least sub-13:30 for the 2-mile—provides peace of mind for gate week, but beyond that, selection is an endurance event, not a track meet. Once a candidate is comfortably below that threshold, the focus should shift from shaving seconds off run times to building the durability needed to withstand the cumulative toll of selection. This means prioritizing system
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