“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
2.7K views3 months ago
FacebookThe Rugby Speed Coach
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
0:50
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
5.4K views1 month ago
FacebookThe Rugby Speed Coach
2.5K views · 20 reactions | The Ultimate Rugby Training Bundle is...
0:29
2.5K views · 20 reactions | The Ultimate Rugby Training Bundle is...
840 views6 days ago
FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
21.2K views2 months ago
FacebookThe Rugby Speed Coach
Struggling to get faster on the field? You might be hitting a wall because of these 3 reasons: 1️⃣ Technique - Bad sprinting form wastes energy and slows you down. Small tweaks can make a huge difference. 2️⃣ Power - Speed isn’t just about running; it’s about how explosively you push off the ground. 3️⃣ Strength - Weak muscles can’t sustain top speed. Strong legs and core = faster sprints. Fix these with the 90 Days to Explosive Speed Program - your complete rugby speed training is sorted! - lin
0:24
Struggling to get faster on the field? You might be hitting a wall becaus…
8.5K views1 month ago
FacebookThe Rugby Speed Coach
5.6K views · 41 reactions | Want your child to get faster for footy...
0:48
5.6K views · 41 reactions | Want your child to get faster for footy...
1.8K views6 days ago
FacebookThe Rugby Speed Coach
65K views · 167 reactions | No weights no problem. Full lower bodyweight rugby workout to develop strength for speed and game fitness Check out our online rugby training programs via the below link https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach | Facebook
0:32
65K views · 167 reactions | No weights no problem. Full lower bo…
31.7K views2 weeks ago
FacebookThe Rugby Speed Coach
1:12
“You can’t teach rugby speed.”  That’s the dumbest thing I’ve ever...
20.4K views1 week ago
FacebookThe Rugby Speed Coach
1:06
🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.9K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
0:59
164K views · 1.8K reactions | Tight hips = slow rugby speed. These...
85.3K views3 weeks ago
FacebookThe Rugby Speed Coach
0:45
5.7K views · 63 reactions | Want explosive rugby speed? It all start…
2.7K views1 week ago
FacebookThe Rugby Speed Coach
1:58
247K views · 3.1K reactions | Rugby speed isn’t like any other sport...
129.1K views1 week ago
FacebookThe Rugby Speed Coach
0:19
The Ultimate Rugby Training Bundle is the most complete rugby...
7.4K views1 week ago
FacebookThe Rugby Speed Coach
Here are 4 low impact plyometric exercises to build explosive spee…
3.2K views4 months ago
FacebookThe Rugby Speed Coach
92K views · 1.7K reactions | Rugby players — don’t train like a...
47K views3 weeks ago
FacebookThe Rugby Speed Coach
0:52
42K views · 371 reactions | Want to get faster for rugby? These 3...
22.2K views2 weeks ago
FacebookThe Rugby Speed Coach
Want to get rugby fast? It starts with horizontal force, pushing the grou…
6.4K views4 months ago
FacebookThe Rugby Speed Coach
1:08
78K views · 624 reactions | The number one muscle for sprinting f…
40.1K views1 week ago
FacebookThe Rugby Speed Coach
0:56
10K views · 102 reactions | What separates the fastest rugby player…
4.8K views1 week ago
FacebookThe Rugby Speed Coach
0:34
48K views · 1.1K reactions | Try these 3 drills to improve: ✅ Foot s…
48.5K views1 week ago
FacebookThe Rugby Speed Coach
0:39
1.6K views |  BUILDING SPEED FROM THE GROUND UP Fast feet …
660 views1 week ago
FacebookThe Rugby Speed Coach
0:30
Try these 4 easy drills for beginners to develop explosive POWER🚀 | Th…
3.5K viewsJul 31, 2023
FacebookThe Rugby Speed Coach
0:27
3 exercises to get you explosive for footy🏉 Get explosive 🧨 this season w…
3.3K views9 months ago
FacebookThe Rugby Speed Coach
238K views · 1.2K reactions | Club training alone won't make your...
144.3K views2 weeks ago
FacebookThe Rugby Speed Coach
0:57
When it comes to acceleration and developing those first 5 explosive …
1.4K views3 months ago
FacebookThe Rugby Speed Coach
0:31
Enhancing Speed and Power for Rugby Players
25.6K views6 months ago
TikTokspeedforsportscot
3:22
What Exercises Help Improve Rugby Speed?
1 month ago
YouTubeThe Rugby Pros
2:57
What Basic Exercises Increase Rugby Speed?
1 views1 month ago
YouTubeThe Rugby Pros
3:24
Can Beginners Build Speed and Agility for Rugby?
10 views2 weeks ago
YouTubeThe Rugby Pros
2:58
How Can Beginners Improve Rugby Speed?
4 views2 weeks ago
YouTubeThe Rugby Pros
See more videos
Static thumbnail place holder