568 reactions · 6 comments | Tag someone below to try this Echo Bike workout from Rogue Journeyman Jason Khalipa ⬇️ Every 2 Minutes for 20 Minutes: 12 Cal Echo Bike 8 100# Sandbag Over Shoulder roguefitness.com/rogue-echo-bike | Rogue Fitness | Facebook
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Maximum effort. Add the Rogue Echo Bike to your cardio routine. | Rogue Fitness
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Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness
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Built to handle your all out efforts. Shop the Rogue Echo Bike: https://www.roguefitness.com/rogue-echo-bike Video: bakers_fitness | Rogue Fitness
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