The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
blackbeltwhitehat.com
The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the rev…
Sep 29, 2017
Reverse Hyper Benefits
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
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HOW TO USE A REVERSE HYPER
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HOW TO USE A REVERSE HYPER
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Top videos
Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
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12 Reverse Hyperextension Alternatives For Posterior Chain
12 Reverse Hyperextension Alternatives For Posterior Chain
hortonbarbell.com
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Don’t have a reverse hyper machine? Well neither does 99% of the lifters on earth. Here’s what to do instead to build resilience in the lower back with simple equipment: drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications! | Dr. John Rusin
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Don’t have a reverse hyper machine? Well neither does 99% of the lifters on earth. Here’s what to do instead to build resilience in the lower back with simple equipment: drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications! | Dr. John Rusin
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17K views · 121 reactions | I wish more people did this  The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings  Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training | Facebook
0:18
17K views · 121 reactions | I wish more people did this  The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings  Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training | Facebook
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