Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "6 Fixes for a Perfect T-bar Row ⬇️ 1️⃣ Use a thumbless grip - this shifts more load to your back muscles and less to your forearms. 2️⃣ Pull to your belly button - this maximizes back activation. Pulling higher toward your chest shifts too much work to your biceps. If needed, adjust your stance so the handle lines up with your belly button. 3️⃣Keep your back neutral - avoid rounding to protect your spine. 4️⃣ Tuck your e

Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? 🥔🧀🍗 Stuffed Potato Bombs SUPER F*CKS ARE ON! I have done a similar one to this before but I so many of you guys sent me this, so here it is! The glad wrap is such a hack and these turned out fantastic in cooked in the air fryer! 👨‍🍳 Ingredients (makes 2): ✅ 600g peeled potatoes (21 oz) ✅ 2 tbsp melted butter (28 g / 1 oz) ✅ 40g plain flour (1.4 oz / ⅓ cup) ✅ 60g light mozzarella (2.1 oz) ✅ 80g shredded chicken breast (2.8 oz) ✅ 1