Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Instagram_puneetrao_
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your
1,561 likes, 24 comments - _puneetrao_ on September 18, 2025: "Still rolling your shoulders for warm-up?That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇1. 12 Y Raises2. 12 T Raises3. 10 Laying Shoulder CARs4. 12 Scapular ...
473.5K views2 weeks ago
Protraction and Retraction Exercises
Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
registerednursern.com
Jan 27, 2021
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
May 10, 2020
Shoulder strengthening exercises - protraction and retraction rowing
0:56
Shoulder strengthening exercises - protraction and retraction rowing
YouTubeMultiCare Health System
4.1K viewsMay 27, 2022
Top videos
Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Movements  1. 10 Reps each Y & T Raises 2. 8 Reps Scapular retraction & Protraction 3. 8 Hand release push-ups 4. Wrist mobility 5. 8 Reps Cat Cow 6. 8 Reps Cobra Stretch 7. 5 Reps Shoulder CARs 8. 8 Reps Elbow CARs 9. Grip Stregth 10. 10 Hanging Shrugs"
0:55
Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Movements  1. 10 Reps each Y & T Raises 2. 8 Reps Scapular retraction & Protraction 3. 8 Hand release push-ups 4. Wrist mobility 5. 8 Reps Cat Cow 6. 8 Reps Cobra Stretch 7. 5 Reps Shoulder CARs 8. 8 Reps Elbow CARs 9. Grip Stregth 10. 10 Hanging Shrugs"
Instagram_puneetrao_
260.4K viewsSep 26, 2024
Instagram
0:27
Instagram
Instagramyourfitnesstories
1.4M viewsJul 27, 2023
Shoulder Retraction
0:51
Shoulder Retraction
YouTubeVirginia Mason Franciscan
28K viewsSep 9, 2015
Shoulder Protraction and Retraction
Shoulder External Rotation | 3D Anatomy
0:52
Shoulder External Rotation | 3D Anatomy
YouTubeMuscle and Motion
100.7K viewsFeb 13, 2021
Bursitis of shoulder | First Look MRI
2:30
Bursitis of shoulder | First Look MRI
YouTubeFirst Look MRI - Power to the
73.6K viewsJan 27, 2020
Reverse total shoulder replacement: How it works 🔩 | UC Davis Health Tips
0:52
Reverse total shoulder replacement: How it works 🔩 | UC Davis Health Tips
YouTubeUC Davis Health
2.7K views3 months ago
Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Movements  1. 10 Reps each Y & T Raises 2. 8 Reps Scapular retraction & Protraction 3. 8 Hand release push-ups 4. Wrist mobility 5. 8 Reps Cat Cow 6. 8 Reps Cobra Stretch 7. 5 Reps Shoulder CARs 8. 8 Reps Elbow CARs 9. Grip Stregth 10. 10 Hanging Shrugs"
0:55
Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Mov…
260.4K viewsSep 26, 2024
Instagram_puneetrao_
Instagram
0:27
Instagram
1.4M viewsJul 27, 2023
Instagramyourfitnesstories
Shoulder Retraction
0:51
Shoulder Retraction
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
Mandible Depression Elevation
0:14
Mandible Depression Elevation
24.2K viewsJun 15, 2017
YouTubeBlueLink Anatomy
Manual Muscle Testing (MMT) - Scapula
6:20
Manual Muscle Testing (MMT) - Scapula
7K viewsAug 4, 2023
YouTubeJohn Hancock OTD
SOOO EASYYY 💫 Protraction vs. Retraction! 🎥 edited by @maria.lynnette 🧠FOLLOW @dr.benaduce_explains and keep your anatomy sharp!💫📚 #drbenaduce #wittyanatomy #anatomy #protraction #retraction #movement #learningontiktok
SOOO EASYYY 💫 Protraction vs. Retraction! 🎥 edited by @maria.lynn…
24.6K viewsMar 5, 2024
TikTokdr.benaduce_explains
Shoulder strengthening exercises for your rotator cuff
1:34
Shoulder strengthening exercises for your rotator cuff
66.9K viewsMay 27, 2022
YouTubeMultiCare Health System
Elevation and Depression Anatomy Body Movement Terms (Mandible …
72.8K viewsFeb 18, 2021
YouTubeRegisteredNurseRN
0:47
Scapular Retraction
143.8K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
11:18
Neutral Shoulder Position
13.4K viewsJun 28, 2020
YouTubeMargaret Martin, Physical Therapist
15:27
Cervical Flexion & Extension BIOMECHANICS
55.8K viewsOct 19, 2020
YouTubeCatalyst University
0:52
Scapular Retraction Exercise
131.6K viewsMar 31, 2014
YouTubeRehab My Patient
0:40
Scapula Pushup
988.5K viewsApr 19, 2013
YouTubeAndrew Sacks
4:16
Diagnostic Approach to Ptosis
41K viewsJul 24, 2019
YouTubeNeuro-Ophthalmology with Dr. Andrew G. Lee
8:52
Physical Therapy Scapular Mobilization
9.6K viewsFeb 9, 2013
YouTubeRainie Stalnaker
1:23
Serratus Anterior Strength Test
210.2K viewsDec 7, 2015
YouTubePhysiotutors
6:53
Shoulder Anatomy Animated Tutorial
6.1M viewsAug 12, 2012
YouTubeRandale Sechrest
17:05
Scapula Protraction, Retraction, Rotation
167.1K viewsDec 24, 2013
YouTubeSvitlana Malysheva
4:43
Active Range of Motion: Shoulder
695.2K viewsDec 3, 2015
YouTubePhysiotutors
5:32
4 Scapular Pushup Progressions
128.1K viewsMay 1, 2017
YouTubePrecision Movement
3:56
Scapula Movement | Functional Anatomy
156.3K viewsOct 17, 2019
YouTubeDr Matt & Dr Mike
3:48
Sternoclavicular Joint - 3D Anatomy Tutorial
269.1K viewsJan 25, 2013
YouTubeAnatomyZone
1:30
Prone Scapular Retraction Exercise
29.2K viewsJun 30, 2014
YouTubeDonna Smyers
2:41
ROM Shoulder CNA Skill Prometric
765.3K viewsJun 15, 2016
YouTube4yourCNA
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K viewsApr 1, 2018
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
170.5K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
2:07
Serratus Anterior: Shoulder Series, Part 11 (3D Animation)
41K viewsDec 23, 2020
YouTubeAnatomy Lab
8:16
Mandibular Movements in 3D | SUPER EASY
130.6K viewsNov 14, 2020
YouTubeDr Teeth
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
685.1K viewsApr 26, 2011
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder