POP vs LOCK Dance Moves Explained!
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KARL FLORES | DANCE STRENGTH & CONDITIONING on Instagram: "POPPING VS. LOCKING two iconic styles that hit completely different. but behind the music and the movement, what’s the REAL physiology? poppers rely on rapid-fire muscle contractions and neuromuscular control you’re literally hitting beats with your body. lockers? they need explosive power, deep joint strength, and access to a little more range. both are elite in their own way, but the demands are not the same and mastering EITHER builds
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KARL FLORES | DANCE STRENGTH & CONDITIONING on Instagram: "POPPING VS. LOCKING two iconic styles that hit completely different. but behind the music and the movement, what’s the REAL physiology? poppers rely on rapid-fire muscle contractions and neuromuscular control you’re literally hitting beats with your body. lockers? they need explosive power, deep joint strength, and access to a little more range. both are elite in their own way, but the demands are not the same and mastering EITHER builds
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Popping Vs Locking If you liked the post dont forget to follow!know I appreciate the support as always! 😭🙏🏾 let’s get to 3K by the end of the year Thank you all for the love. #stepup #streetdance #krump #Dance #locking
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