Stan Su | Athlete Performance & Lifestyle Coach on Instagram: "your sign to take care of your body now Your older self will thank ya ✅moving pain-free ✅physically healthy ✅still competing in leagues ✅never giving up on your body ✅lean 30 years from now I'll be grateful I'm taking care of my body so I can continue creating enjoyment from playing sports and doing the things I love 💪🏼 Are you taking care of your body in your 20-30s? #volleyball #volleyballplayer #haikyuu #verticaljump #strengthtr
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History | Ancient History on Instagram: "Neanderthals, who lived in Europe and parts of western Asia between roughly 400,000 and 40,000 years ago, were physically distinct from modern humans, built for survival in the harsh Ice Age environments they inhabited. They were shorter and stockier on average, with men standing around 5 feet 5 inches tall and women about 5 feet 1 inch, yet they possessed extremely muscular bodies and broad chests that conserved heat efficiently. Their skulls were elonga
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Alain Robert | Legendary Free Solo Climber on Instagram: "Climbing freesolo at the age of 62 isn't really an obstacle for as long as you are physicallyandmentally trained . On that day i slipped because accidentally I put my climbing shoes on a window frame that was dirty and sill wet from the heavy rains the previous day . At the end of the day most importantly you need to remain focused under any kind of circumstances and mastering fear . #climbing #freesolo #challenge #mindset #climbinginspir
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Knuckle Up Boxing Gym & 24 Hour Fitness on Instagram: "We all get the same 24 hours in a day, come through and use an hour of it to get better physically and mentally at Knuckle Up👏 Group boxing classes for all levels and experience! We even have something for the kids🗣️ 🚨Stop by or give us a call for more info🚨 #boxing #downtownraleigh #knuckleupraleigh #raleighfitness #raleighnc #raleighhiddengems #thingstodoinraleigh #raleighpersonaltrainer #selfdefense #familyfitness #raleighgyms #rdu #d
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