Get in shape (for real this time) | TED Talks
Get in shape (for real this time) | TED Talks
Jan 1, 2009
ted.com
"Exercise is the most transformative thing that you can do for your brain today." Watch Wendy Suzuki's talk on the brain-boosting powers of exercise: http://t.ted.com/q1FEH7m | TED
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Exercise isn't only good for your physical health — it also helps you focus better, boost your happiness *and* possibly help protect you from certain brain diseases! Watch Wendy Suzuki's full talk on the life-changing benefits of exercising: http://t.ted.com/S1yP7Mg | TED
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Your late nights and early mornings have way more consequences for your health and memory than you think. Watch Matt Walker's full TED Talk here: http://t.ted.com/JnYz96v | TED
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Your late nights and early mornings have way more consequences for …
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Are humans simply becoming more athletic? Or is there another reason why runners are so much faster than they were a century ago? Watch David Epstein's full TED Talk here: http://t.ted.com/t9fb92r | TED
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