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Fitness Trainer | Javid Mohammed on Instagram: "Dead bug mistakes! Here’s how to properly do dead bug and actually work your core. ❌ 1) Back extends as you lengthen arms and legs ❌ 2) Hips shift downwards ✅ 1) Back stays flat on the floor, keeps core engaged. ✅ 2) Hips stay in place with a controlled tempo FOLLOW FOR MORE TIPS! #gymtips #abs #fitnesscoaching"
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