224K views · 5.3K reactions | Heart openers is a easy exercise that...
1:29
224K views · 5.3K reactions | Heart openers is a easy exercise that...
58.3K views3 weeks ago
FacebookMike Chang
When we experience heartbreaks, our chest area becomes tight and blocked. We feel disconnected to our self. This is a simple exercise that you can do to start to open back up. | Mike Chang
1:23
When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
FacebookMike Chang
1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
1:30
1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
842.2K views1 month ago
FacebookMike Chang
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.3K viewsAug 27, 2024
FacebookMike Chang
To become really strong in your body, I use a lot of body weight exercises with a technique called flow sets. The approach is focusing on the ability to continuously do repetitions of a certain exercise, with the least amount of rest. 1. Pick an exercise that you can do at least 20 repetitions. If you can’t do 20 repetitions, make the exercise easier so you’re able to do that amount. Do the 20 reps. 2. When you reach about 70% of your max effort, rest, relax everything in your body and breath wh
1:27
To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
FacebookMike Chang
This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
1:29
This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
FacebookMike Chang
1.4M views · 58K reactions | Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang | Facebook
1:27
1.4M views · 58K reactions | Do these three strength exercises an…
866.2K views1 week ago
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9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
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1:30
This is the world’s simplest and easiest workout that anyone can d…
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Regular workouts are great for making our body appear to be stro…
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11:54
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YouTubeMike Chang
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Mike Chang's Actual Chest And Bicep Workout
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5.9M views · 84K reactions | Always do these 12 exercises every day...
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1:17
These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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1:30
Is it possible to get in a full body workout and just 60 seconds a da…
79.9K viewsFeb 8, 2024
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No matter where I’m at, or what’s going on in my life, I always do th…
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1:06
The Hops: 3 things to do to make sure you’re doing this exercise co…
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1:16
111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views2 weeks ago
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1:11
Every person should know how to tap their body to increase their en…
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0:51
898K views · 26K reactions | This is one of my favorite exercises in th…
972K views4 weeks ago
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1:09
195K views · 5.4K reactions | This exercise is called up and down...
81.2K views1 month ago
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5:32
I Tried Mike Chang’s Flow Training for 30 Days
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Six Pack Shortcuts: Spring Break Abs & Core Workout- Mike Chang
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1:24
161K views · 3K reactions | Practice keeping your arms loose and relax…
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1:25
303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views3 weeks ago
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Calisthenics Chest Workout: 8 Best Exercises to Build Mass
Dec 18, 2024
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6:09
The 1 Only Training Routine You’ll Ever Need
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This is one of the single best stretching exercise you can do fo…
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1:23
239K views · 6.1K reactions | 12 Functional Exercises:1. PUSH UPS...
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