NEW! 15-Minute Pan Seared Sea Bass with a pepper medley! RECIPE: https://www.themediterraneandish.com/mediterranean-pan-seared-sea-bass-recipe/ | The Mediterranean Dish

One pan Mediterranean Sea bass Save the full recipe below This is a one pan favourite of mine for an easy summer dinner. Flavours of the med with beautifully steamed fish. Make sure you have some good bread to mop up the delicious sauce in the pan 2 tbsp olive oil 2 garlic cloves, sliced 2 red onions, cut into 1cm slices 2 mixed colour peppers, thinly sliced 4 large ripe tomatoes, quartered 2 tbsp capers Zest and juice of 1 lemon 1 small bunch of basil, leaves picked 200ml white wine (optional -