Jaw pain? Headaches? Clenching at night? Learning to release your masseter muscle at home can be a valuable tool. It can help prevent injury, decrease pain, and get you feeling better!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #headaches #tmj #jawpain | Elite Massage & Injury Rehab

Masseter muscle Gently massage the masseter muscle, which is located in front of your ear, with your fingertips. You can start at the top of the muscle and move down toward your jawline, or start at the bottom and work your way up. | Home Massage Tips and Tutorials

The masseter muscle is one of the strongest muscles in your body, responsible for chewing and clenching. Over time, repetitive use and stress create tension and stagnation in this area. This can lead to: • Sagging Skin: Tension pulls on surrounding tissues, contributing to droopy cheeks and a less defined jawline. • Double Chin: Poor circulation and lymphatic stagnation caused by tightness can lead to puffiness and fluid retention. • Thinning Lips: As the masseter tightens, it can create an imba