The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
8:29
YouTubeJeremy Ethier
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body ...
6.1M viewsMar 18, 2018
Shorts
Upper Body Workout Routine for a Masculine Physique
0:23
23.6K views
Upper Body Workout Routine for a Masculine Physique
nat.alen
Effective Upper Body Workout for Men
0:59
11K views
Effective Upper Body Workout for Men
teacher_boy_costa
Upper Body Workout Routine
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
31:42
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
YouTubeMadFit
1.4M viewsDec 27, 2021
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
YouTubeMadFit
3.7M viewsDec 16, 2020
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
16:40
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
YouTubeMadFit
11.3M viewsFeb 20, 2020
Top videos
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
26:36
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
YouTubeTIFF x DAN
1.9M viewsJan 1, 2021
20 MINUTE UPPER BODY WORKOUT (DUMBBELLS ONLY)
20:24
20 MINUTE UPPER BODY WORKOUT (DUMBBELLS ONLY)
YouTubeFraser Wilson
760.7K viewsDec 11, 2021
UPPER BODY & CORE 30 Minute Workout with No Equipment to Build Strength
34:13
UPPER BODY & CORE 30 Minute Workout with No Equipment to Build Strength
YouTubeAlex Crockford
123.3K viewsOct 7, 2022
Upper Body Strength Exercises
10 MIN FULL UPPER BODY Workout (Toning & Strength)
11:57
10 MIN FULL UPPER BODY Workout (Toning & Strength)
YouTubeMadFit
2.6M viewsNov 16, 2020
20 Minute Upper Body Strength Workout [No Equipment]
21:09
20 Minute Upper Body Strength Workout [No Equipment]
YouTubeJuice & Toya
443.3K viewsNov 29, 2022
Full UPPER BODY Workout // TONING + STRENGTH
26:39
Full UPPER BODY Workout // TONING + STRENGTH
YouTubeHeather Robertson
1.4M viewsNov 11, 2019
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
26:36
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, B…
1.9M viewsJan 1, 2021
YouTubeTIFF x DAN
20 MINUTE UPPER BODY WORKOUT (DUMBBELLS ONLY)
20:24
20 MINUTE UPPER BODY WORKOUT (DUMBBELLS ONLY)
760.7K viewsDec 11, 2021
YouTubeFraser Wilson
UPPER BODY & CORE 30 Minute Workout with No Equipment to Build Strength
34:13
UPPER BODY & CORE 30 Minute Workout with No Equipment to Bui…
123.3K viewsOct 7, 2022
YouTubeAlex Crockford
30-Minute Upper Body & Core Workout | Men’s Health UK
30:42
30-Minute Upper Body & Core Workout | Men’s Health UK
326.7K viewsSep 22, 2020
YouTubeMen's Health UK
40 min UPPER BODY DUMBBELL workout Build Muscle | Chest , Back , Shoulder, Biceps , Triceps + ABS
43:09
40 min UPPER BODY DUMBBELL workout Build Muscle | Chest , Ba…
53K viewsJan 2, 2023
YouTubeDANIELPT FITNESS
30 Min UPPER BODY DUMBBELL WORKOUT Men [Muscle & Strength at Home]
30:00
30 Min UPPER BODY DUMBBELL WORKOUT Men [Muscle & Strengt…
690 viewsJun 7, 2023
YouTubeMaxx Stewart
The Ultimate Dumbbell Upper Body Workout: All you need in 30 Minutes
32:32
The Ultimate Dumbbell Upper Body Workout: All you need in 30 Minutes
178.3K viewsJan 30, 2023
YouTubeOliver Sjostrom
40:31
Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
946K viewsFeb 16, 2021
YouTubeTIFF x DAN
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
8:14
The ONLY 4 Upper Body Exercises You Need (men over 40)
109.6K viewsJul 21, 2024
YouTubemusclemonsters
46:57
45 MIN UPPER BODY DUMBBELL WORKOUT (Build Muscle at Home)
35.7K viewsApr 4, 2022
YouTubeChris & Edi
25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
3.7M viewsFeb 3, 2021
YouTubeJuice & Toya
20:32
20 MINUTE UPPER BODY DUMBBELL WORKOUT
1.5M viewsOct 26, 2021
YouTubeBullyJuice
5:52
The Best Upper Body Workout (Chest, Shoulder and Back)
1.3M viewsApr 22, 2023
YouTubeGYM BODY MOTIVATION
21:46
20 Min Upper Body Dumbbell Workout At Home
489.5K viewsMay 5, 2020
YouTubeZeus Fitness
15:09
10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]
563.1K viewsOct 11, 2021
YouTubeJuice & Toya
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
7.4M viewsOct 30, 2017
YouTubeACHV PEAK
15:31
The Best Upper Body Workout Plan for Muscle Gain (for Beginners & …
147.8K views5 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
22:10
How To Build An Athletic Upper Body Workout
83.6K viewsSep 29, 2022
YouTubeGarage Strength
30:43
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Stre…
822.2K viewsApr 3, 2024
YouTubeJuice & Toya
12:23
10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]
1.3M viewsMay 16, 2021
YouTubeJuice & Toya
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
0:25
DeAndre Thomas on TikTok
506.2K viewsJan 17, 2023
TikTokdrayyofficial
5:31
5 MINUTE ABS | UPPER AB WORKOUT
287.3K viewsNov 7, 2020
YouTubeTIFF x DAN
32:37
30 Minute Dumbbell Upper Body Workout | No Bench | Build #5
260.7K viewsJan 30, 2023
YouTubeThe Movement
42:13
40 min UPPER BODY Dumbbell workout | Muscle Build (Chest | Ba…
67.1K viewsMay 4, 2023
YouTubeDANIELPT FITNESS
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
588.4K viewsSep 17, 2020
YouTubeMen's Health UK
7:47
8 Upper Body Exercises for Serious Gains | Build Strength Without th…
8 views1 month ago
YouTubeRadiant Reset
0:05
Male Upper Body Workout for BodyXhibit Training App
42 views1 month ago
YouTubeBodyXhibit Personal Training App
See more videos
Static thumbnail place holder

Short videos

0:23
Upper Body Workout Routine for a Masculine Physique
23.6K views1 month ago
TikToknat.alen
0:59
Effective Upper Body Workout for Men
11K views9 months ago
TikTokteacher_boy_costa
0:56
New Men’s Upper Body Dumbbell Workout
57.5K views11 months ago
TikTokavenuetraining
0:10
Effective Upper Body Workout for Muscle Building
386.1K viewsDec 16, 2023
TikTokrhul_workout
0:07
Ultimate Upper Body Workout - Chest, Shoulder…
6K viewsAug 5, 2024
YouTubeWorkout Zone
0:06
GET FIT FAST With These Effective Upper Body Exerc…
36.5K views3 weeks ago
YouTubeWorkout Zone
0:24
9 Science-Based Upper Body Workouts for Maximum Str…
12K views2 months ago
YouTubeAesthetic Motivation
2:20
Effective Upper Body Workout Routine for Begin…
57.2K viewsAug 17, 2022
TikToktimbuckleyfit
0:12
6 Upper body Exercises for Insane Muscle Gains!
2.7K views3 months ago
YouTubeFitFormulasH2
1:00
Dumbbell Workout: Top 10 Upper Body Exercises!
1.4K views1 month ago
YouTubeElite Combat Fitness
0:18
UPPER Body HOME Workout Mens Beginner Exercises
533 views9 months ago
YouTubeCoach Mike Diaz
0:41
Dynamic Upper Body Workout: How to Perform …
248 views4 months ago
YouTubeChris Ryan Fitness
0:29
simple upper body routine that’ll produce quality resul…
6.1M viewsApr 20, 2023
TikTokdrayyofficial
0:13
Essential Chest Day Workout for Men: Build Your Strength
138.1K views2 months ago
TikTokjsperandei
0:08
🔥 Top 4 Exercises to Build a Superhero Physique 💪 | Full …
111.1K views1 month ago
YouTubeGYM WORKING TIPS 1K
0:39
Powerful Upper Body Workout: Biceps Exercise…
91.9K views10 months ago
TikTokgrange.sportscience
0:16
5 great exercises to target upper body muscles with T…
1.1K views2 weeks ago
YouTubeTechnogym
0:33
Effective Upper Body Workout Routine for Begin…
30.3K views1 month ago
TikTokbrownsigmamale
0:57
3 Upper Body Exercises for TOTAL Muscle Control (Do …
724 views4 months ago
YouTubeFitFlicks Move
0:10
Navigating the Gym: Tips for Upper Body Exercises
4.5M views6 months ago
TikTokkasslovley1
Static thumbnail place holder