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Let’s put the last 7 videos together so you best understand how to implement lymphatic drainage. Swollen feet? Puffy knees? It might feel like the problem is local, but lymphatic drainage doesn’t work in isolated parts, it’s a full system. That’s why I always teach the Specific 7. Your lymphatic system flows in one direction, and every node plays a role in clearing what’s below it. If you only focus on your knees when your feet are swollen, you might be skipping over the traffic jam higher up th
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