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Cable-loaded squats using the low pulley to keep tension through the entire rep. Squat down holding the handle, then stand up while pulling the cable with you. The cable resists you the whole way up, forcing leg drive, core stability, and control. Simple setup. High carryover. #legday #squatvariation #cableworkout #homegymtraining
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Cable-loaded squats using the low pulley to keep tension through the entire rep. Squat down holding the handle, then stand up while pulling the cable with you. The cable resists you the whole way up, forcing leg drive, core stability, and control. Simple setup. High carryover. #legday #squatvariation #cableworkout #homegymtraining
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