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Squats help you get off the toilet. Deadlifting helps you pick up your kids Pressing helps you put your suitcase overhead. Lunges help you take the stairs Jumping and running keep you playing. All of it helps keep you from falling It's not just exercising- it's training to live💪😜 Happy Sunday !! Las sentadillas te dan fuerza para levantarte El peso muerto te da poder para cargar a tus hijos El press te permite alzar tu maleta sin esfuerzo Las zancadas te impulsan a subir las escaleras Saltar y
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