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1. Needing others permission to make decisions about your life: You believe others know better because your own choices were always dismissed or criticised. 2. Feeling like you’re ‘in trouble’ or someone’s upset with you: This is a survival response from growing up hyper-aware of anger or rejection. 3. Feeling lonely even when you’re with other people: Low self-esteem makes it hard to feel truly seen & accepted by others. 4. Over-apologising just for existing: This is rooted in a deep belief tha
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