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Master the Bench Press with Coach Kyle👇 Whether you’re new to lifting or brushing up on form, Coach Kyle breaks down the bench press basics—focusing on technique, control, and confidence. 🔥 Top Tip: Set the bar at eye level before unracking. Keep your shoulders retracted, press your shoulders and glutes into the bench, and drive through your feet as you push the bar up and away from your chest. 💬 Not sure about your form? The UofG Sport team is always here to help—just ask! Make sure to join
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