DAY 13: Let's get physical! Here is the exercise to use to FIT in FITNESS today! I would love you to do 40 reps per set. Let's try and do 3 sets whether back to back or once every hour! Try to take 20 minutes to meditate/pray and visualize peace, calmness, happiness and serenity. Invite positivity in and release anything that is holding you back. Happy hump day! | Karina Smirnoff
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DAY 4: How did you all FIT in FITNESS today??? I'm posting late because I have been at a dance competition all day. No, not dancing but I did fit in my workout this morning by doing 30 minute interval training on the treadmill. Not my ideal work out but I had to fit in something! Hoping that you all stuck with our plan and tried to do something physical every 30 mins or so. Make sure you work your stretching from the head (head rolls), arms, sides, back, legs. Tonight or tomorrow morning I want
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I'm so excited to launch into our healthy lifestyle month! Stay tuned for tips on beauty, health, fitness, overall wellness and lots of other great topics! | Karina Smirnoff
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