Kinesiology Tape Benefits and Uses

KT Tape is an elastic therapeutic tape used to relieve pain, reduce inflammation, and support muscles and joints without limiting movement. For knee pain, it can help conditions like patellar tendonitis, runner’s knee, arthritis, and ligament strains. The tape works by gently lifting the skin, which improves blood flow and lymphatic drainage, helping reduce swelling and pressure on pain receptors. It also provides support to the kneecap and surrounding muscles, improving stability and alignment