Huff for Three
Huff for Three
6 months ago
NBA
Everyone tells you to strengthen your rotator cuff when your shoulder hurts. But most shoulder pain during lifting isn’t actually a rotator cuff problem. It’s a scapular stability problem. If the serratus anterior isn’t stabilizing your shoulder blade against your rib cage, the rotator cuff ends up compensating every time you press. That’s when irritation starts building during bench press, overhead press, and upper body training. So instead of doing endless banded cuff drills, start by restorin
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Everyone tells you to strengthen your rotator cuff when your shoul…
3.2K views2 months ago
TikToknoahhuffcoaching
Bench press should not feel sketchy in your shoulder. When it does, most people assume it’s a rotator cuff issue and start hammering banded drills or stretching more. That usually just quiets symptoms without fixing why the shoulder keeps getting irritated under load. Pressing pain almost always comes down to how well the shoulder is being stabilized as weight increases and how the scapula is doing its job during the movement. That’s why the fix isn’t avoiding pressing. It’s rebuilding stability
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Bench press should not feel sketchy in your shoulder. When it does, m…
5.7K views3 months ago
TikToknoahhuffcoaching
Comment “pain” and I’ll send you a breakdown of exactly what’s causing your shoulder pain and what to do about it. Shoulder pain during bench press or overhead press is not random. Rotator cuff tears don’t just “happen.” They build over time when you keep loading a shoulder that can’t stay centered under tension. When scapular control breaks down, the rotator cuff is forced to compensate. That stress stacks rep after rep until the joint starts to flare. Stretching won’t fix that. More random ban
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Comment “pain” and I’ll send you a breakdown of exactly what’s causi…
5.6K views2 months ago
TikToknoahhuffcoaching
Pressing through shoulder pain is how rotator cuff tears build over time. It doesn’t usually come from one bad rep. It comes from repeatedly loading a shoulder that can’t stay centered. When the scapula loses control, the rotator cuff is forced to compensate every time you bench press or overhead press. That stress adds up. Before you add more weight, rebuild stability. Train upward rotation. Restore posterior tilt. Re-center the joint under load. If your shoulder hurts when you bench, overhead
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