One of my two favorite exercises for foot intrinsic strengthening: Marble Pick-Ups. Classic, simple, and effective. Great for arch support, balance, and foot endurance. Check out the link in my bio for the full ankle-strengthening YouTube video for pickleball!🎾 | Pro Motion Physical Therapy and Wellness
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One of my two favorite exercises for foot intrinsic strengthening: Marble Pick-Ups. Classic, simple, and effective. Great for arch support, balance, and foot endurance. Check out the link in my bio for the full ankle-strengthening YouTube video for pickleball!🎾 | Pro Motion Physical Therapy and Wellness
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