Here are the superfoods that people in Ikaria, Greece eat to live past 100
Here are the superfoods that people in Ikaria, Greece eat to live past 100
Apr 21, 2016
BUSINESS INSIDERAlana Kakoyiannis
The Mystery of Longevity on Ikaria Island, Greece - GreekReporter.com
The Mystery of Longevity on Ikaria Island, Greece - GreekReporter.com
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Ikaria: The Greek island of longevity, where you live without a clock, stress and sorrow
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3.5K views · 199 reactions | Ikaria is home to one of the longest-living populations in the world- Could it be because of their puuurfect diet? | Rachel's Tour of Beauty | Facebook
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3.5K views · 199 reactions | Ikaria is home to one of the longest-living …
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FacebookRachel's Tour of Beauty
Welcome to Ikaria! 🌅⁠ ⁠ Our first day of #IkariaClasses always starts with a sunset #WelcomeDinner at a cozy taverna in Nas, where you'll be introduced to the island’s warmth and charm. We taste delicious, #FarmToTable dishes and #HomemadeWine, setting the stage for a week filled with connection, laughter, and new friendships.⁠ ⁠ Throughout the week, you'll enjoy a generous portion of #GreekHospitality, learning to cook mostly #PlantBasedRecipes that celebrate both local and #GreekTraditions—si
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Welcome to Ikaria! 🌅⁠ ⁠ Our first day of #IkariaClasses always starts with …
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Ikaria garden-to-table cooking and eating: it’s one of the great food habits of Ikarians that almost everyone who lives on the island, and those of us who spend a few (or more) months a year there, usually have gardens. To produce your own food not only provides nourishment, peak flavor, and nutrition, but it also helps us understand the importance of seasonality. It provides exercise — that’s Armando, my gardener and friend, digging out potatoes (ok, that’s a little hard for me — I tried once a
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